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Group classes, personal training, pre/post-natal fitness, and online tutorials catering to a number of different ages, needs and abilities.
WORKSHOPS, WEBINARS, SEMINARS & EVENTS
Educational and empowering sharing of information, pathways and community networks for improved preventative and pro-active health care.
Aiding pain relief and relaxation, our cleverly designed set-up allows women to comfortably lie FACE DOWN, right up to full term gestation!