About
Founder Baseline health + fitness
Adrienne Megan Lester founded Baseline Health and Fitness (formerly Baby Steps 2 Better Health) in 2015.
Adrienne Megan Lester
Founder Baseline health + fitness
Adrienne founded Baseline Health and Fitness (formerly Baby Steps 2 Better Health) in 2015.
Perfomer, Dancer & Coach
As a professional performer, dancer and circus coach, Adrienne witnessed, and experienced first-hand, the challenges typically faced in maintaining optimal health and fitness through the various stages of a normal life cycle, compounded by the additional load associated with professional level athleticism.
While very common for people working with intense exercise regimes, these challenges can be experienced by non-athletes and athletes alike.
Starting her fitness career in pre/post-natal care, Adrienne later saw trends with male colleagues and clients dealing with repetitive strain (RSI) caused by ill-fitting equipment and non-ergonomic working environments, or simply a culmination of years of unhealthy lifestyle habits.
“We’ve learnt a lot about exercise since the ‘80s and we still have a fair way to go when it comes to safe practices and working in harmony with the body – being mindful of repercussions for longevity while focused on timely results here and now.”
From healthy beginnings to graceful aging and everything in between, Adrienne is passionate about education around safe exercise practices. She has a strong rapport in working with people from all walks of life and a unique ability to make people feel at ease during every stage of their journey.
Community Workshops, Webinars, Seminars and Events
A strong advocate of prevention being better than cure, Adrienne works to facilitate education and empowerment. In addition to group classes and private consultations, Baseline Health and Fitness offers a range of classes, workshops, seminars, webinars and events, focused on increasing community support networks and awareness around health and fitness needs (for preventative health as well asrecovery), both on an individual and societal level.
Community Workshops, Webinars, Seminars and Events
A strong advocate of prevention being better than cure, Adrienne works to facilitate education and empowerment. In addition to group classes and private consultations, Baseline Health and Fitness offers a range of classes, workshops, seminars, webinars and events, focused on increasing community support networks and awareness around health and fitness needs (for preventative health as well asrecovery), both on an individual and societal level.