Exercise - Baseline Health and Fitness Tweed heads South

EXERCISE

Group classes, personal training and online tutorials catering to a number of different ages, needs and abilities. Popular classes include (but not limited to):

Healthy Kids

Age 5-9

Classes are grouped in consideration of physical ability and maturity levels; parents and carers welcome to join if your child is under 5 and/or needs assistance.

Healthy Teens

Ages 10+

Classes are grouped in consideration of physical ability and maturity levels.

Dance Fitness

Adult Classes

Mature teens welcome to apply.

Low Press High Impact

Adult Classes

Mature teens welcome to apply.

Abs, Core and Pelvic Floor

All Ages

A low impact, strength-building workout.

Post-natal Exercises

Pregnancy

Post-partum repair.

Classes change seasonally, based on demand. Please see our timetable for current offerings and contact 0422 570 346 if you are looking for a class you do not see listed.

Contact us today to book your spot!