Group classes, personal training, pre/post-natal fitness, and online tutorials catering to a number of different ages, needs and abilities.

A vital muscle group, our ‘core’ of fitness, far too often neglected in men and women alike.  You don’t have to ‘put up with’ incontinence!

Educational and empowering sharing of information, pathways and community networks for improved preventative and pro-active health care.

Aiding pain relief and relaxation, our cleverly designed set-up allows women to comfortably lie FACE DOWN, right up to full term gestation!